Have a solid reason to quit. This could be improving your health, saving money or protecting loved ones from secondhand smoke. Every time cravings hit, remind yourself of your reason.
Find Smoking Substitutes
To cope with tobacco cravings, keep substitutes nearby– healthy snacks, sugar-free gum or an oral substitute. These items can help tame the urge to smoke and train your mind to start new habits.
Seek Professional Help
Join a quit smoking program, therapy or counseling sessions to get professional guidance. They can provide you with strategies and techniques to manage cravings and deal with withdrawal symptoms.
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