Begin by personalizing your account. Tap the menu icon, select 'Profile', then 'Edit'. Input your data (height, weight, age) for accurate health tracking. Confirm to save settings.
Set Health Goals
Next, define your health objectives. Go to 'Goals', pick from predefined aims (weight loss, increased fitness, etc.) or create a custom one. Stay realistic - opt for gradual, sustainable change over drastic swings.
Track Daily Activities
Lastly, begin logging daily activities (exercise, meals, sleep) under the corresponding sections in 'Daily Log'. Routinely doing this will help you understand patterns and progress towards your goals.
Streamlined Health Monitoring
Empower people to keep track of their health with real-time data, visualizations, and alarms for critical changes, making preventative care more manageable and effective.
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