Start by deciding what meals you want to prepare for the week. Choose a mix of proteins, veggies, and grains to ensure balanced nutrition.
Create a Shopping List
Based on your meal plan, list all the ingredients you'll need. Check your pantry for items you already have to avoid duplicates and save money.
Prep and Store Meals
Cook your meals in batches and portion them into containers. Label each container with the meal name and date, then store them in the fridge or freezer.
Daily Motivation Reminders
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